What you can eat
- You can start with easily digestible (avoid vegetables and fruits), less oily food, like porridge with high protein food eg. fish, egg white etc and gradually progress to normal foods over 2 weeks.
It is normal to have reduced appetite for a period after surgery, but this should slowly improve.
- You may also experience more frequent stools, but this should improve over time.
Cara menguruskan kesakitan di rumah
You might still experience some pain when you are at home. You will probably need to take oral pain medication to help you with your pain.
- You should just take oral Panadol regularly for a few more days after discharge and reserve the stronger pain medication for times when you really need it.
Aktiviti dan pergerakan
- Anda harus terus aktif di rumah seperti berjalan-jalan. Anda akan mengalami peningkatan keletihan semasa bersenam, yang dapat berlangsung beberapa minggu selepas operasi.
- Elakkan mengangkat beban berat (lebih daripada separuh berat badan anda) selama kira-kira 6 minggu selepas pembedahan anda.